What Happened to our Food?
Food is supposed to be for sustenance – but instead of giving us the building blocks for health and life, food today is perhaps our most toxic daily exposure. The quality of our food is directly tied...
View ArticleProgesterone
It is difficult to consider progesterone without also considering estrogen, since they complement each other to keep the body in homeostasis. We’ll focus, however, on progesterone, and we’ll address...
View ArticleEstrogen
Estrogen comes in 3 forms – Estrone (E1), Estradiol (E2), and Estriol (E3). Estradiol is the form produced in greatest abundance in the premenopausal years, and estriol, which is much less potent, is...
View ArticleThe Mortality Toll of Estrogen Avoidance
The media attention surrounding publication of the initial results of the Women’s Health Initiative (WHI) in 2002 led to much fear and confusion regarding the use of hormone therapy (HT) after...
View ArticleFish Oil and Prostate Cancer
Much publicity has been given to an article published July 10, 2013 in the Journal of the National Cancer Institute, which indicated higher blood levels of omega-3 oils (fish oil) were associated with...
View ArticleTestosterone and cardiovascular disease
A recent Veteran’s Administration study published in JAMA, the Journal of the American Medical Association, has received much media attention, raising fears regarding the use of testosterone...
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Multivitamins – to use or not to use
At Cenegenics, we bring you perspective on current medical issues as part of our commitment to high quality service. Below is some much needed perspective. A series of recent articles published in The...
View ArticleMenopause
The median age at menopause has been fairly consistent over centuries and across modern epidemiologic studies, and generally falls between 50 and 52, with most women experiencing menopause between the...
View ArticleNutritional Supplement Quality
At Cenegenics, we are experts in identifying the deficiencies in the body that are keeping people from reaching a better state of health, and we apply our commitment to excellence, transparency and...
View ArticleWhat is wrong with the recent FDA statement regarding testosterone?
At Cenegenics, we frequently employ testosterone therapy, if clinically indicated, as part of our comprehensive wellness programs following a thorough evaluation and blood testing. If you have...
View ArticleCheck out Our New Videos
We are passionate about what we do at Cenegenics Denver, and we are always trying to find new ways to get the message out that you CAN reverse the aging process and get your life back! Black Diamond...
View ArticleIbuprofen Much Riskier than Testosterone
The priorities of the FDA seem more than a little confusing at times. On July 9th, the FDA strengthened a prior warning regarding non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen...
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Effective, Efficient Exercise
Cardiovascular exercise has long been thought the holy grail of weight loss. While committed gym goers achieved goals, the scale never measured overall body composition. Traditional cardio exercise...
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Eating Right And Exercising – Why Am I Still Tired?
Sometimes you do everything you’ve learned to do through media coverage and by following your physician’s advice to feel your best with age. This includes changes made your diet by switching to...
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What Are The Most Important Nutritional Supplements I Can Take?
Your nutritional needs change as you get older. That is why many people who are over the age of 40 are deficient in one or more nutrients. Fortunately, most people can make up for certain nutritional...
View ArticleHow to Keep Your Brain Healthy
The brain is arguably the most complex organ in the body. While some of its functions do tend to deteriorate as you age, a healthy lifestyle will help to keep the aging brain working at its best well...
View ArticleThe Power of Meditation for the Health of the Body
Meditation is sometimes considered a religious routine or lifestyle choice. Yet its true power and relevance seem to get overlooked. Various techniques have proven to be powerful tools of medicine that...
View ArticleTrouble Sleeping? What You Can Do About It
Most people understand getting enough sleep is important, but many don’t know why. Some causes of poor sleep quality increase as people age, such as normal hormonal changes and vitamin deficiency. The...
View ArticleThe Importance of Having Healthy Bones
When people in the Denver area reach middle age it’s important they become aware of the importance of bone health. A lack of bone strength and density can cause compression fractures of the spine, as...
View ArticleThe Power of Berries
Berries are a great substitute for sugar in people with a sweet tooth. Berries may be small, but they offer a number of benefits to people who eat them. Below is a list of some of the health benefits...
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